This program is designed to help you improve your 10km run time. This is integral for all members of the defence force, police and anyone who would like to perform at their best. 

Key points:

• Requires you to have a good base level of running
• Can be utilised with other programs
• 3 sessions per week
• No nonsense approach 
• The program will be delivered to you on your smart device

Important note from us:

• To achieve the best results, run the program twice with a rest week between.

Giving the bare minimum when it comes time is a direct reflection of your attitude towards yourself. Be the best you can be.