Kickstart your weight-lifting journey with ProForm's 25-pound adjustable dumbbell, the conveniently compact strength-training solution for any home fitness enthusiast. A revolutionary easy-adjust weight selection system allows you to quickly modify your dumbbell's weight in 5-pound increments from 5 to 25 pounds so you can spend more time focused on your workout and less time wrestling with collars, weight plates, and other inconvenient equipment. A durable steel construction will help your adjustable dumbbell withstand your most intense weight lifting sessions, and provides a sleek, effective counterweight for a variety of exercises. Target muscles across your entire body focus on your arms with bicep curls and triceps extensions, isolate your shoulders and chest with a bench or military press, and build strength in your lower body by supplementing lunges, squats, and deadlifts with your compact ProForm dumbbell. Featuring molded grooves to provide a secure home for your dumbbell, this storage tray also clearly indicates the total weight value of your dumbbell at each level of adjustment.

• Your ProForm adjustable dumbbell delivers the same value as five individual sets of dumbbells.
• Enjoy the compact design of your dumbbell with an included storage tray molded to give your dumbbell a secure home.
• Steel provides a durable build and sleek finish that is sure to fit into any home gym.