This is a high quality medium resistance latex exercise band from Fitness Mad to improve general, functional or sports specific strength. It can be used for rehabilitation after injury or for general or sports specific training purposes.

Who Should Use this?

For people who want a high quality and medium resistance exercise band and key exercise instruction sheet to guide them. It can be used to exercise at home or in a class and is used by men and women to strengthen muscle throughout the body, improve core stability and refine motor control.

How Does it Work?

The resistance trainer can be used as a 'stand alone' item or it can be combined with a Swissball to perform core exercises. It can be used to strengthen all areas of the body including the shoulders, back, arms and legs as well as training core strength.

Sizing and Technical Information:

This is our mid range band and is ideal for those new to resistance training or for use in rehabilitation following injury. Guide provides a total body workout

Resistance Level : Medium

Size: 150cm x 15cm

Colour: Blue

Warning: Contains Latex - Do Not Use if Allergic to latex