Are you confused & nervous about your team fitness testing?

Do you know how to train for them?

Do you want to pass with flying colors?

If you said YES, this eBook is perfect for you.

There is no denying it, fitness testing is a stressful time for athletes! For some of us, we get amped up on adrenaline and nervousness and can’t seem to calm ourselves when it’s time to line up. For others, the anxiety and fear of the tests makes us panic. Either way you look at it, it is a stressful environment and time for athletes and pushes us both physically and mentally.

We surveyed our Ladyballer community and chose the top most requested fitness tests and created a guidebook that will help you conquer your testing day!

The goal of this ebook is to provide you with some familiarity with your fitness tests before taking them in an effort to ease your nerves and increase confidence! We also want you to truly understand what each fitness test is testing in your body and how you can train in a way that is proven to help improve those specific systems in our bodies.

Inside of this eBook, we include:

A simple breakdown of the most popular fitness tests (like the Beep Test, 1-Mile, Man-U, 300s, Pro-Agility and more!)
We explain the specific description of each test as well as the rules
We give you tips on becoming more successful during the test AND training session guidance for leading up to your tests

Consistency is key here. A continuous effort IS going to pay off. So trust in this process. Truly and completely believe in yourself and believe that if you give a consistent and conscious effort, that you will see improvements over time that will make you so damn proud of yourself!