We've designed this 6 Week Program to help you master the basics of training and nutrition, so you don't have to go it alone. Get Started has been perfectly programmed for those who:

✓ Are beginning their fitness journey and don't know where to start.
✓ Are ready to make a comeback, but lack the motivation to do it alone.
✓ Are looking to gain confidence with access to pre or postnatal exercises and exercise swaps.
✓ Are looking to create a full body transformation and achieve their weight loss goals.
✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.

You’ll join Emma, a dedicated mother and expert Coach, as she guides you through 6 weeks of 30-45 minute workouts that are suitable for all fitness levels and can be completed from home or in the gym. As a busy parent, Emma understands the challenges of balancing a demanding lifestyle with health and fitness goals but she also knows firsthand that it is possible to make sustainable changes that lead to lasting results.

With the option to choose between 3, 4 or 5 training days per week Get Started will allow you the flexibility to succeed. PLUS, as part of this Program, you'll receive access to customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. So whether you're new to health and fitness, ready to make a return, or just want to improve your knowledge and understanding of the fundamentals - this is what you've been waiting for!

We've got the tools, all you have to do is show up.