Having a strong butt is really important to your overall health. Your glute muscles are the largest and strongest muscles in your body. These muscles have a huge impact on your overall body strength and everyday movement. They help to strengthen your core and support a range of compound movements. With every step you take your glutes are working to stabilize your hips and lower back. I created this guide to help strengthen, shape, and grow your glute muscles.

This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 2 workouts each week. This guide is suitable for those who have been training for at least 12 weeks. 

You will complete a warm up sequence followed by the primary workout. In total, you will do 9 different exercises per workout. Each workout will take you 40 minutes to complete. 

Exercise Benefits:

• Build lean muscle.
• Develop power and strength at home.
• Tone and shape your body.
• Increase your muscular endurance and aerobic fitness.
• Improve your posture, balance, and stability.
• Improve your flexibility.
• Create a mind-muscle connection.
• Maintain a healthy training routine.
• Target glutes.

Guide Details:

• Video gifs showcasing correct exercise form.
• Step by step “how to” instructions.
• Exercise tips and benefits explained.
• Simple and easy to follow.
• At home convenience.

Equipment: You will need a bench or chair for 1 exercise and dumbbell weights between 5 lbs and 15 lbs.

Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.