Authentic safety and training drills to help reduce punching injuries and increase skills for fitness, self-defense, and ring fighting.

DVD Punchfit Volume 1

Authentic safety and training drills to help reduce punching injuries and increase skills for fitness self-defense and ring fighting. How to: select gloves or mitts wrap hands shadow box teaches 8 basic punches to teach ducking slipping and lean backs teach footwork to teach skipping teach warmups conditioning and cooldowns use boxing bags use the floor-to-ceiling balls use focus pads use round shields and use punch fit gloves.