THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals. This LEVEL 1 Training Plan is:

• Perfect for ALL fitness levels
• Easy to follow step-by-step training plans
• Community support

What’s Included:

• 6 Week Training Plan For Home & Gym Workouts
  
• Mindset & Reflection Tracker
• Tips & Guidance to get the most out of your workouts